top of page

Become the better version of yourself

CTP_082821_Diego Dias Coach-5_edited.jpg

TRAINING SERVICES

Find out the best way I can help you in your fitness journey.

Personal Trainer training a client at the gym

IN-PERSON PERSONAL TRAINING

ONLINE COACHING

Man working out while listening to music
Man squatting with a barbell and weights

OLYMPIC WEIGHTLIFTING GROUP CLASS

CORPORATE TRAINING

Personal Trainer training a client at the gym
CTP_082821_Diego Dias Coach-9.jpg

ABOUT DIEGO

Diego is a Kinesiologist graduated from Capilano University who holds multiple certifications such as Olympic Weightlifting, Powerlifting and Crossfit. He started his journey as a Crossfit trainer in Brazil, but truly found himself in Olympic Weightlifting.

Diego’s methodology is based on Weightlifting techniques and it works as a boosting tool for people seeking to improve their quality of life and for athletes with different sports backgrounds.


Diego's passion about strength, body movement and recovery have driven him to become a High Performance Coach who works tirelessly to make his clients reach the best version of themselves.

A year ago I had so many aches and pains that I attributed to getting older. Through personal training with Diego, not only have my aches and pains disappeared, I feel strong and agile like I haven’t in years (and years). I can hike, ski, bike and trail run again without injuring myself! I am so thankful for Diego's guidance through this journey!

- O. Pontin

GET IN TOUCH

Whether you aim for enhanced sports performance, increased strength, or weight loss, I'm here to ensure you reach your fitness goals in the most effective way possible.

Follow me on Instagram

  • Instagram

Thanks for submitting!

bottom of page